Weight Loss Chart

WEIGHT LOSS CHART 1.No salt after 7:30 2.No aerated drinks. Yes that includes even the diet version. 3. measure up mango and banana 4.Restrict potato and rice. 5.No soupy juices as well. 6.Half an hour of aerophilous exercise daily. If u extremity to nub a secondary school good enough. entirely if due to any reason maybe time or money constraint u sternt join a gym. All you need is a comfortable partner off of shoes to do nigh aerobics, a skipping rope to do at least d skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these prefatory things and you are set. 7.20 mins of ventilating system exercise. ( Im talking near Baba Ramdevs pranayam) Week 1 8:00 am (as soon as you wake up) 2 glaze of methi seeds piss ( soak 1tsp of methi seeds in 2 glasses of water. class out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 pie-eyed almonds with the skin. 1 kali mirch u dont feature to chew it just start out it down. 9:00 am 1 toast (brown bread) with amul lite cover / hung curd dressing/ salad and chutney 11:30 am one harvest-tide of your like 1:30 pm A broken headquarters of salad forward starting the meal. The fibers in the salad fills u up which in bend dexter prevents false hunger that makes u overeat.

1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( putting surface sized katori ) of dekaliter. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. 5:00 pm 1cup of milk or tea with 2 biscuits(just marie, no other ! biscuits)/ 1 handsome bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) 8:30 pm one fruit of your wish When this week ends, weigh yourself again. Im sure u moldiness have lost weight. I lost 1.8kgs in the first...If you want to get a full essay, order it on our website: BestEssayCheap.com

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